{"id":104,"date":"2017-02-07T01:19:22","date_gmt":"2017-02-07T07:19:22","guid":{"rendered":"https:\/\/www.jwenzel.net\/blog\/?p=104"},"modified":"2018-01-09T17:12:29","modified_gmt":"2018-01-09T23:12:29","slug":"another-small-step-to-normalcy","status":"publish","type":"post","link":"https:\/\/www.jwenzel.net\/?p=104","title":{"rendered":"Another small step to normalcy\u00a0"},"content":{"rendered":"<p>While I should be refraining from straining myself or lifting anything heavy I can still go on my walks. Before the transplant I had my Apple Watch set with an activity goal of 1,200 calories burned in a day but being I&#8217;m having to keep it easy for now I&#8217;ve lowered the goal to 600. With that in mind I managed to meet the weekly goal (simply meeting the daily goal for a week straight) for the first time since the surgery.<br \/>\n<a href=\"https:\/\/www.jwenzel.net\/blog\/wp-content\/uploads\/2017\/02\/img_4183.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jwenzel.net\/blog\/wp-content\/uploads\/2017\/02\/img_4183.png\" alt=\"\" width=\"1242\" height=\"2208\" class=\"alignnone size-full wp-image-103\" srcset=\"https:\/\/www.jwenzel.net\/wp-content\/uploads\/2017\/02\/img_4183.png 1242w, https:\/\/www.jwenzel.net\/wp-content\/uploads\/2017\/02\/img_4183-169x300.png 169w, https:\/\/www.jwenzel.net\/wp-content\/uploads\/2017\/02\/img_4183-768x1365.png 768w, https:\/\/www.jwenzel.net\/wp-content\/uploads\/2017\/02\/img_4183-576x1024.png 576w, https:\/\/www.jwenzel.net\/wp-content\/uploads\/2017\/02\/img_4183-624x1109.png 624w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While I should be refraining from straining myself or lifting anything heavy I can still go on my walks. Before the transplant I had my Apple Watch set with an activity goal of 1,200 calories burned in a day but being I&#8217;m having to keep it easy for now I&#8217;ve lowered the goal to 600. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18,7],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-18","category-februrary-2017"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":0,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}