With how things are going lately i’m going to attempt to start raising my activity level again starting Monday to help curb the few pounds i likely gained since my Cornea transplant and if I return to loosing some of the weight thats great but i’ll be starting out smaller. For those who don’t quite know me a few months before the surgery I splurged on an Apple Watch. I used it to track my activity and to use it to make life more convienient.<\/p>\n
Between then and the time of surgery i went from 256 pounds to 223 pounds. I haven’t weighed myself since the surgery but i do expect to have gained a few pounds. Before i was spending 1,200 calories a day in excercise but I will only be going after 600 to start. I think when I further recover enough to return to the ful 1,200 routine i may only push for that till i get back to 222 and ease up on the activity so I can start to enjoy other activities such as playing EVE Online again.<\/p>\n
Of course if this proves to be too much of a strain i’ll have to reduce things to a lower activity level as I am clear for walks and such putting too much strain can lead to rejection of the cornea graft and that would mean the end of all I have worked to make this sucessfull.<\/p>\n","protected":false},"excerpt":{"rendered":"
With how things are going lately i’m going to attempt to start raising my activity level again starting Monday to help curb the few pounds i likely gained since my Cornea transplant and if I return to loosing some of the weight thats great but i’ll be starting out smaller. For those who don’t quite […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-18","category-janurary-2017"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":0,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}