So after the surgery i was taking it easy \u00a0to recover. At an earlier blog post I also hinted that I was planning on slowly stepping up my Activity level. My activity level that I had before the surgery was 1,200 calories a day in excercise (this doesnt count your staying alive calories burned).<\/p>\n
I use an Apple Watch to track what i burn in excercise. But being that i’m still recovering i will be starting off again at 600 and if that proves to be a strain i’ll be reducing it even lower still.<\/p>\n
Anywho the suprise is that despite taking it easy with minimal activity I lost 4 pounds. I weighed myself 3 times to confirm as I didn’t quite belive this but I definately went from 223 to 219 pounds lol.<\/p>\n","protected":false},"excerpt":{"rendered":"
So after the surgery i was taking it easy \u00a0to recover. At an earlier blog post I also hinted that I was planning on slowly stepping up my Activity level. My activity level that I had before the surgery was 1,200 calories a day in excercise (this doesnt count your staying alive calories burned). I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18,5],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-18","category-janurary-2017"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":0,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jwenzel.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}