So after the surgery i was taking it easy  to recover. At an earlier blog post I also hinted that I was planning on slowly stepping up my Activity level. My activity level that I had before the surgery was 1,200 calories a day in excercise (this doesnt count your staying alive calories burned).

I use an Apple Watch to track what i burn in excercise. But being that i’m still recovering i will be starting off again at 600 and if that proves to be a strain i’ll be reducing it even lower still.

Anywho the suprise is that despite taking it easy with minimal activity I lost 4 pounds. I weighed myself 3 times to confirm as I didn’t quite belive this but I definately went from 223 to 219 pounds lol.